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Interval Training for Maximum Fat Loss
Posted by admin on June 25th, 2010
Weight Loss Tips For Better Health
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great video!
I’ve noticed that the best way to lose fat is to workout in the morning (before breakfast). The reason for that is because as you sleep, you don’t eat anything and therefore there is no intake of glucose. Naturally your body uses the glucose available in your blood as its fuel to do work. But since your blood glucose levels are low when you wakeup, you body consumes its energy by converting fat (ultimetely burning it). It makes perfect biological sense and works 100% of the time!!
@petrovish7 you may have a case of juvenile arthritis (inflammation of the joints). I recommend you seek a doctor as soon as possible.
Your really smart man, u asnwered all my questions =). Thanks!!!
@petrovish7 try stretching… or talk to ur doctor, and or have more calcium.
will you lose weight faster if you do 3 hours of intervals , say broken up 2 times a day?is walking 10 miles a day instead of hiit a waste of time for fast weight loss?
@petrovish7 go to the doctor or get a MRI
you are very confused… never do hiit or cardio after strength training if you want the full benifit of the strength training or a sep day ,,
i am 15 yo and i am always getting in pain with my knees and ankles
i play football in a club and i always missing the training because of the pain
plz help me
LOVING THE ADVICE BRO!!! @fuzzypits I did marathon running which is slightly different than cross country but same basic concept. I would completely stay away from this kind of workout if you are looking to do cross country. what you want to do is map out how many miles you want to do a week like 30 to start out with with five runs of six miles than on sunday do a 10 mi run. Take a day to rest and bump it up to 32 mi the following week with a 11 mi run. and so on
but there is a difference between interval and hiit cardio. interval cardio isnt as high paced so you can do that at random intervals post workout. then do HIIT on off days. you will burn more calories post workout doing interval than low intensity cardio without a huge struggle. but then go on your off days and do really high intensity alternating with complete rest peroids
I know the research says you will burn more calories just being alive after a HIIT up to 36 hours. But you are saying that research says this PLUS my 40 minute cardio that usually burns 400 Kcal will burn more than that? Or is this just because I am burning more by exisiting after HIIT. Thanks
i want to lose 10 pounds in 1 month, what do you recommend is the fastest way to lose weight
great info, keep it up man
thank you so much, very helpful and finally I have a treadmill in my kitchen so Im so getting started tomorrow!
@2deli, hey…yea always drink a protien shake afte ur workout …whey protein isolate is the best quality protien out there, but any whey will do just fine….and blend up a a banana and 2 eggs or egg whites with that and chug it dwn eather right after or with in 20 minutes of ur workout….ive been doing that after every workout for the last 3 years and its helped a ton
Just wondering about post-workout drinks or food.I’ve mostly heard about drinking a protein shake about 15min after your workout.I am doing this now(I use “jay robbs” protein powder).what is your opinion on this subject? Thanks…
Hi
Great video thanks for all the information I just joined a gym and found you on youtube on a search. Iam going to do the interval like you said to burn fat. Once you start how long will it take to burn fat doing interval training? Thanks MaryAnn
thats what its all a-boot. lol. love the canadian accent!
well if ur doing high intensity cardio in the beginning, ur bsacially burned out afterward….so this means u cant push ur self in the weight training portion.
i have begun interval training and i cant find any advise anywhere on how fast are you actually meant to go in the sprint stage..i think i may be pushing to hard during the high intensity phase cos I’m kind of wrecked after the second interval of 30 seconds.. i sprint as hard as i possibly can and find the later intervals are done a lot more slowly? so is it possible to go to fast in the sprint stage and how fast should you really aim for!!! any advise welcome cheers guys and girls!
strength training alone burns fat, cardio burns fat and muscle.. thats why u dont see bodybuilders running on a tredmill for half an hour. when u see triathelites running in a race, they arn’t big people… why? cus running burns not only fat but muscle aswell. the best thing to do to maintain optimal fat loss minimal muscle burning, do 2 minute interval training. Go hard for 2 minutes, stop have a glass of water. wait for your heart beat to lower. then go again
For optimum fat loss the norm is about 15 minutes.
This might sound a bit stupid, but if (after a warm-up) i do interval training i’m not sure how long i have to do it. So how long do i have to do interval training???
Great video with great information! You break it down and dispel some of the myths of interval training. Thanks for the information!