Comments on: Interval Training for Maximum Fat Loss

By: fatoldmanworkout

fatoldmanworkout — Fri, 25 Jun 2010 19:34:55 +0000

Great video with great information! You break it down and dispel some of the myths of interval training. Thanks for the information!

By: spider2kill

spider2kill — Fri, 25 Jun 2010 19:14:15 +0000

This might sound a bit stupid, but if (after a warm-up) i do interval training i’m not sure how long i have to do it. So how long do i have to do interval training???

By: stookiebhoy

stookiebhoy — Fri, 25 Jun 2010 18:30:08 +0000

For optimum fat loss the norm is about 15 minutes.

By: BJs4MePlz

BJs4MePlz — Fri, 25 Jun 2010 18:24:32 +0000

strength training alone burns fat, cardio burns fat and muscle.. thats why u dont see bodybuilders running on a tredmill for half an hour. when u see triathelites running in a race, they arn’t big people… why? cus running burns not only fat but muscle aswell. the best thing to do to maintain optimal fat loss minimal muscle burning, do 2 minute interval training. Go hard for 2 minutes, stop have a glass of water. wait for your heart beat to lower. then go again

By: alexjameshartley

alexjameshartley — Fri, 25 Jun 2010 17:35:42 +0000

i have begun interval training and i cant find any advise anywhere on how fast are you actually meant to go in the sprint stage..i think i may be pushing to hard during the high intensity phase cos I’m kind of wrecked after the second interval of 30 seconds.. i sprint as hard as i possibly can and find the later intervals are done a lot more slowly? so is it possible to go to fast in the sprint stage and how fast should you really aim for!!! any advise welcome cheers guys and girls!

By: flexwheelR

flexwheelR — Fri, 25 Jun 2010 17:28:15 +0000

well if ur doing high intensity cardio in the beginning, ur bsacially burned out afterward….so this means u cant push ur self in the weight training portion.

By: flexwheelR

flexwheelR — Fri, 25 Jun 2010 16:28:50 +0000

thats what its all a-boot. lol. love the canadian accent!

By: MRossetti50

MRossetti50 — Fri, 25 Jun 2010 16:13:00 +0000

Hi
Great video thanks for all the information I just joined a gym and found you on youtube on a search. Iam going to do the interval like you said to burn fat. Once you start how long will it take to burn fat doing interval training? Thanks MaryAnn

By: 2DELICIOUS4me

2DELICIOUS4me — Fri, 25 Jun 2010 15:57:16 +0000

Just wondering about post-workout drinks or food.I’ve mostly heard about drinking a protein shake about 15min after your workout.I am doing this now(I use “jay robbs” protein powder).what is your opinion on this subject? Thanks…

By: jhughes420

jhughes420 — Fri, 25 Jun 2010 15:23:39 +0000

@2deli, hey…yea always drink a protien shake afte ur workout …whey protein isolate is the best quality protien out there, but any whey will do just fine….and blend up a a banana and 2 eggs or egg whites with that and chug it dwn eather right after or with in 20 minutes of ur workout….ive been doing that after every workout for the last 3 years and its helped a ton